This moment

spring leaves, one morning en route for Moissac

"We have only this moment,

sparkling like a star in our hand,

and melting like a snowflake."

~Sir Francis Bacon

One of the 'lessons' for me on the Camino was that you could spend time 
thinking about your sore feet or other body woes 
or you could just accept them, and instead notice 
and be thankful
and there were always so many things to notice and be thankful for
now, in the present moment.